Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description

Deliveryman Jong-su is out on a job when he runs into Hae-mi, a girl who once lived in his neighborhood. She asks if he'd mind looking after her cat while she's away on a trip to Africa. On her return, she introduces to Jong-su an enigmatic young man named Ben, who she met during her trip. One day Ben tells Jong-su about his most unusual hobby.

After her father passes, Lia navigates her striking memories of him and his relationship with her mother. She gently seeks to heal herself despite the increasing pressures of her conflicted grief.

News Attack is a 1989 Hong Kong action thriller drama film co-written and directed by Samson Chiu and starring Andy Lau, Michael Miu and Wilson Lam.

A family living 50 miles away try to flee from the fallout of an atomic bomb that fell on New York City.

The story of a woman who goes back in time for 100 times to make her loved one's stopped heart beat once more.

Desperate for money to save his sick daughter's life, a father decides to rob a bank.

When the sun's increasing expulsions of plasma threaten to ignite methane in our atmosphere, international tensions rise while scientists race for a solution to avoid natural disaster.

A Native American owner of a kitschy roadside museum accidentally brings to life three dinosaur fossils. Now really annoyed, the giant dinos wreak havoc on the small town and the local university.

《School Attack》是韩国MTV电视台的一档明星突袭校园的综艺节目。